We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient.

Some of our featured classes include:

Power Kick
A challenging full body kick boxing class.

Spin Bike Classes
These are some of the most intense spinning classes available to all members at no extra cost.

Self Defense Training
Our highly experienced trainers offer a wide variety of simple to very technical self protection classes beneficial for all ages.  We also offer street style self defense, boxing, kickboxing and Muay Thai basics.

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.

Low Impact Aerobics

All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.

Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Fit Fast
Strengthen your entire body and improve cardio endurance using Fit Fast. Especially helpful for toning your entire body!  This is a unique exercise program that allows everyone of all levels of fitness to get a great "all over body" workout!

Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Yoga - Call for Class schedule (423-886-4071)
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available.