The Mix is a 45 minute full body workout followed by 15 minutes of stretching and mobility. Each week is different to incorporate bands, dumbbells, kettlebells, yoga balls, barbells, and bosu balls. We do large amounts of bodyweight excercises and get in plenty of core work. Classes for The Mix are $10 per class and it is an extremely welcoming class ranging in age and ability. Saun always makes sure to create scaled options for physical limitations while keeping it equally challenging.