Phone No: (423) 886-4071 || Address: 317 Ault Rd., Suite 148 Signal Mountain, Tennessee 37377
Group Fitness Classes
(423) 779-7284
The Mix
The Mix is a 45-minute full-body workout followed by 15 minutes of stretching and mobility. Each week varies with equipment like bands, dumbbells, kettlebells, yoga balls, barbells, and Bosu balls. We focus on bodyweight exercises and core work. Classes are $10, open to all ages and abilities, and very welcoming. Saun offers scaled options for physical limitations while keeping the workout challenging.
For more information contact: Saun Whittenberg: (423) 779-7284
@1895_functional_fitness
1895 Functional Fitness
1895 Functional Fitness promotes long-term health and wellness through functional, high-intensity training. The gym provides personalized guidance for members of all levels, helping them build strength, endurance, and body awareness. Workouts vary daily, blending weightlifting, cardio, and bodyweight exercises to ensure balanced physical development and enhanced mobility. The supportive community at 1895 encourages members to push each other toward their fitness goals in a motivating environment. Whether you're a beginner or an experienced athlete, 1895 offers a welcoming space to grow and achieve.
For more information send a message @1895_Functional_Fitness